***This is for everyone who ever asked how I stay in such great shape. An unveiling of my long-kept SECRET…***
Please allow me to introduce you to NAKED AFFIRMATIONS & what they do for my FITNESS and all-around WELLNESS.
Now my fitness & my body bring me so much HAPPINESS! 😄 🙏🏼
Before I would have been saying that from a place of VANITY & EGO. 😎 💪🏼 😌
I used to ABUSE myself into shape so that my EGO could feel good at a pool party or in some other vain social competitive game I was playing.
Good chance I was the only one playing…
Nonetheless, everyone who was in better shape than me was my ENEMY back then. 😡 ⚔ 👊🏼
Athough I hid all of that with a wolf’s grin. 😁 🐺 😈
And every time I was not the most in-shape person in whatever social situation I was in… I was a LOSER in my mind. 👎🏼 😕
I was too FAT… I was not fit enough…
I was not enough. 😔
Today I get to say it from a place of self-acceptance & unconditional self-love.
I’ve spent nearly 3 years PRACTICING loving & accepting myself unconditionally.
It doesn’t matter what shape I am in, how I am feeling, or what is going on at work or in my life.
This is a daily practice. And here is what I do:
I look myself directly in the eyes or directly at my NAKED BODY. Then I summon as much COURAGE, CONFIDENCE, & TRUTH as I can…
I SPEAK A NEW POSSIBILITY INTO EXISTENCE. 💓
This is how it goes usually:
Everyday I stand NAKED in front of a mirror, look into my own eyes & say:
“I love myself. I approve of myself. I accept myself. “
Then I look at my BODY (still naked) and say:
“I love my body. I approve of my body. I accept my body.”
This is NOT a one time deal.☝🏼️
Like most great things it takes ongoing energetic investment.
Every day I have to RENEW my COMMITMENT to my SELF. 🙏🏼
Some days this is easy, fun, and beautiful..
Other days I am full of FEAR & LOATHING. I have to work diligently to let go of the SELF-HATE & SELF-CRUELTY.
I have lost track of the number of times I’ve CRIED doing this. Yes, I admit it. I am a grown man & I cry.
But in the end, whether fun or frightful, I come out RENEWED & REBORN.
Each day I do this PRACTICE I come out in better shape mentally, emotionally, physically, & spiritually. 😇 💓 💪🏼 💫
I know a lot of people are going to think I am CRAZY and a total WEIRDO.
I know a lot of people will MAKE FUN OF ME & HATE.
But I am done HIDING.
I’ve discovered my inner well of INTEGRITY & SELF-DOMINION.
I’ve found my COURAGE. Harnessed my DARKNESS. Acknowledged my STRENGTH.
I am ready to SHARE & be of SERVICE. 💓 🖖🏼 🌍 ☄ 🙏🏼
Without a doubt this daily practice of naked affirmations is the MOST IMPORTANT PART OF MY PERSONAL FITNESS.
For everyone who ever asked how I stay in such great shape. And there has been a lot of you since I started posting shirtless photos… Well, this is it!
The MASTER-KEY to my fitness is:
🔑 DAILY NAKED AFFIRMATIONS IN FRONT OF A MIRROR
This daily nanohabit is INFINITELY MORE IMPORTANT TO MY FITNESS than how I workout, what supplements I take, or what I eat.
This is the FOUNDATION of my fitness. 🙏🏼 💗 🗽 💪🏼 🏰 💫 🎆
There is more to this process & will be sharing it over time. For now this is enough.
THANK YOU (yes you reading this) for listening. I am deeply grateful for your time & energy. 🙏🏼
Please feel free to SHARE this with anyone who may find it interesting or useful. 💞
Part of lifelong & year-round fitness & transformation is CONSISTENCY.
Want an easy way to stay consistent?
Join my email newsletter HERE and I’ll be right there with you on this alchemical adventure we call life! ✊🏼 💫
Or even easier… Sign up right here:
Join the alchemical ADVENTURE:
In Alchemy & Service,
www.LifesRake.com | Alchemize: The Art of Living 🌒
#LifesRake #FitnessRake #NakedAffirmations #SelfLove #SelfAcceptance #DarkKnight #Alchemize #TheArtOfLiving