Follow my fitness & health Instagram: @fitnessrake

FitnessRake Prewkorkout Stack (full post here)

This post & video is about my preworkout stack (the things I consume before I go workout). In short they are:

I wasn’t going to post this because once again I thought it wasn’t good enough… but BUCKET!

I say bucket because I dreamed of being a vlogger for a decade, but was too scared to do it. More on that 10-year wait to pursue my dreams here.

Now I say BUCK that fear! Or let me at least learn to ride with this fear even if I do get bucked! 😛

Meet the fitness-side of my multifaceted-self: FitnessRake

I am now filling this bucket-list item (blogging/vlogging) up with creative sustenance here on my on my blog, on my Facebook Page, on Instagram (@lifesrake@fitnessrake, @fashionrake), & on YouTube.

The only way to get good at anything is by DOING IT. So here I go! Another vlog to manifest this vlogging vision into physical reality (or virtual reality depending on your view of the internet).

**Please SHARE if you find this useful or enjoyed it in any way!**

Got questions?  Leave me a comment on my Facebook Page or on this YouTube video.


FitnessRake Supplement Guide… the supplements I regularly to take to optimize my mind, health, emotions, & physical fitness.

My simple (but outrageous) foundational daily ritual that is the ultimate key-stone to my aesthetic fitness & awesome physical/mental/emotional/spiritual wellbeing… this one will likely be fairly surprising to a lot of people… sneak preview: it works best when you are naked (yes, as in nude or buck naked and it is NOT steroids or anything illegal)… 😉 [CLICK HERE TO READ ABOUT MY SECRET]

**Make sure you don’t miss either of these free resources by signing up for my newsletter [click here]**

FlexEating by FitnessRake: Fun, Flexible, & in Flexing-Shape Year-round

My philosophy & strategies that I use to have fun with my daily food/eating/diet, live a fulfilling & flexible eating plan that does NOT exclude any type of food, fits within any other diet-plan (paleo, vegan, gluten-free, fast-food, etc.), includes the enjoyment of eating out with family & friends, all while staying in awesome flexing-shape year-round… [coming soon]

Curious to know exactly what I eat every day?  Friend request me on MyFitnessPal (FitnessRake) or [click here]

Exercise/Workout Music Mix by FitnessRake

My workout music can be found here on Spotify — it is the playlist titled “Dragon Prana” — I update it regularly. Enjoy! 😀


Use this little trick to get more out of your workouts… [Click here to read]


Hacking favorite meals and food into FitnessRake-approved versions…