Follow my fitness & health Instagram: @fitnessrake
FitnessRake Prewkorkout Stack (full post here)
This post & video is about my preworkout stack (the things I consume before I go workout). In short they are:
- Allmax Razor8 Preworkout
- Scivation Xtend BCAA
- S&W Julienne Beets (canned beets with dash of sugar & sodium)
I wasn’t going to post this because once again I thought it wasn’t good enough… but BUCKET!
I say bucket because I dreamed of being a vlogger for a decade, but was too scared to do it. More on that 10-year wait to pursue my dreams here.
Now I say BUCK that fear! Or let me at least learn to ride with this fear even if I do get bucked! 😛
Meet the fitness-side of my multifaceted-self: FitnessRake
The only way to get good at anything is by DOING IT. So here I go! Another vlog to manifest this vlogging vision into physical reality (or virtual reality depending on your view of the internet).
**Please SHARE if you find this useful or enjoyed it in any way!**
NEW & COMING SOON…
FitnessRake Supplement Guide… the supplements I regularly to take to optimize my mind, health, emotions, & physical fitness.
My simple (but outrageous) foundational daily ritual that is the ultimate key-stone to my aesthetic fitness & awesome physical/mental/emotional/spiritual wellbeing… this one will likely be fairly surprising to a lot of people… sneak preview: it works best when you are naked (yes, as in nude or buck naked and it is NOT steroids or anything illegal)… 😉 [CLICK HERE TO READ ABOUT MY SECRET]
**Make sure you don’t miss either of these free resources by signing up for my newsletter [click here]**
FlexEating by FitnessRake: Fun, Flexible, & in Flexing-Shape Year-round
My philosophy & strategies that I use to have fun with my daily food/eating/diet, live a fulfilling & flexible eating plan that does NOT exclude any type of food, fits within any other diet-plan (paleo, vegan, gluten-free, fast-food, etc.), includes the enjoyment of eating out with family & friends, all while staying in awesome flexing-shape year-round… [coming soon]
Curious to know exactly what I eat every day? Friend request me on MyFitnessPal (FitnessRake) or [click here]
Exercise/Workout Music Mix by FitnessRake
My workout music can be found here on Spotify — it is the playlist titled “Dragon Prana” — I update it regularly. Enjoy! 😀
Use this little trick to get more out of your workouts… [Click here to read]
Hacking favorite meals and food into FitnessRake-approved versions…
- Cinnamon Toast Crunch
- Chicken & Waffles